Reading Suspense Thrillers Calmed My Anxiety During the Pandemic

Science proves that horror can help with mental health.

Image courtesy of the author | Sarah Cottrell

Disclaimer: I am not a mental health expert. If you are in crisis, please contact SAMHSA’s hotline at 1–800–662-HELP (4357), where trained mental health professionals can help you. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment…